While medication and prescriptions are a huge part of today’s medical field, one can’t forget the significance of individual therapy in treating addiction.
Counseling, also known as psychotherapy, has evolved to be prominent over the years. The improvement of this variant of treatment has shown tremendous results to the millennials who are dealing with troublesome matters like depression, PTSD, trauma, etc.
While counseling helps patients enduring depression and stress, this, moreover, has a major part in the recovery process for the addicts. This allows people to infer the inner devils that they’re confronting and win against them in battle by psychological procedures. The modification in the mental fatigue of drug addicts entitles them to move ahead and learn to say “NO” to drugs and addictive substances.
Individual Counseling For Addiction
Individual counseling is a face-to-face session where you can directly converse with the counselor or therapist about your crises and learn how to deal with them for the advancement of your mental health and move on from substance addiction.
In these sessions, the counselor asks you multiple questions to get to the origin of your problem, understand the triggers, determine your mental stability, and get you back on your feet. They’ll provide you with a personalized plan to get out of the distress and eventually, free yourself from the web of this substance addiction.
Advantages Of Individual Therapy
Now that you know how the counseling session works and how the counselor works with the patient to support them with their recovery goals, let’s talk about the other benefits of individual therapy.
The recovery process can be difficult to deal with, especially if you’re mentally unstable. Therefore, individual counseling will help you understand your desires, feelings, and misconceptions about your life and situation.
Your emotions and thoughts come into play when you tend to understand yourself and with individual counseling, you can open up the hard layer of the shell of dissatisfaction, loneliness, and self-pity that you’ve created around yourself.
Move On From The Difficult Times
In more than half of drug addiction cases, victims are found to be under great anxiety and pressure which compels them to take upon drugs and addictive substances. While some of these include cases where one just wants to have new experiences and “enjoy” life, others are caused by stressful notions of the family, finance, workload, etc.
Individual counseling can help one get out of these notions by consulting and learning to deal with times like these.
Understand The Triggers
The central concept of addiction and drug use comes from the activation of certain triggers that makes the patient distressed and anxious about their situation, further arising their desire to use substances.
Therefore, understanding what the triggers are and working on those aspects one by one can help you get a better awareness of the root of your addiction and eventually, free yourself from the trap of substance addiction.
Improve Your Communication Skills
A lot of addiction victims tend to have abnormal symptoms which makes a massive difference in their social life. To the patients, it’s one of the ways by which they treat and get rid of their problem but for the others, an addiction victim is a completely changed person who has no social life and status at all.
One-on-one counseling with a therapist helps you discern yourself sufficiently and learn to communicate with others normally. This, ultimately, helps you get out there in the public and meet others like common people.
Get Your Personal Space
One of the best things that individual counseling sessions offer is confidentiality and the ability to affirm oneself freely. A lot of people are scared or awkward to share their life experiences and stories in group counseling sessions. Because, why not? Everyone’s scared of getting judged!
This results in difficulty in communication and wastage of time. Therefore, in individual counseling sessions, one can get peace of mind as the one-on-one session provides a simple way of communication for the patient.
Learn Different Coping Methods
It’s easier to repress your desires to get back to substances when you know how to deal with your triggers.
Individual counseling sessions can assist you in not only understanding your triggers but also, educating you about the different methods of coping with them. Therapists work with the patients to know what they like and how it can help in bringing out any solution to the deep desire to get back to substances. These may be changes like morning routines, eating habits, approaching your work differently, sleeping hours, etc.
There’s Someone To Help You
The most important role that individual therapy plays in your life is how you don’t have to feel secluded anymore. You understand how you’re not a burden and can live on without substances. You can let yourself lose and forget your anxiety effortlessly when you’re talking with the therapist.
They’ll help you loosen up and take the process at a pace that you’re comfortable with. When you feel comfortable, your recovery process can go on without any hassle. This, indeed, will help you get a better grip of yourself and learn to let go.
Remember Your Goals With Individual Therapy
For your recovery, individual therapy is a must and should be carefully chosen. This person should be someone you can feel comfortable talking to. Don’t be afraid to talk about your true feelings and express your thoughts. Everyone’s here to help you and get you out of your hardship.
Yes, people might judge you once or twice or even uncountable times, but what you should keep in mind is remembering those who trust you and are helping you move forward.
We Can Help You Deal With Substance Addiction
We, at Cornerstone Healing Center, also offer one-on-one counseling sessions. We are here to help you or your loved ones get better with all the support that we can provide.
Our counselors are specialized and can help you to deal with substance addiction. To know more about individual counseling sessions at Cornerstone Healing Center, give us a call at 800-643-2108.