It’s the beginning of another year and as it’s often the case, many have written down their resolutions and goals to achieve for the year.
If you’re reading this, then overcoming addiction may be a priority for you. It’s easier to pick up these goals and run with them at the beginning of the year because the hormones are up and enthusiasm for a change is at its highest.
But as days turn to weeks, the zeal for a change begins to wane down. The desire for the “known” becomes real. The old lifestyle becomes attractive, it calls your name and takes you through the memory lane— Of all the beautiful things you once shared and how “enjoyable” they were.
Right now, you are torn between falling back to the known and wandering in an unknown path. Well, it isn’t an unknown pathway if you have the right knowledge, a great team, and experts to walk the journey with you.
Developing an addiction to drugs isn’t a character flaw or a sign of weakness, and it takes more than willpower to overcome the problem. Reading this far is a milestone we choose to celebrate with you. It is the first step to overcoming drug abuse and addiction: seeking help and knowledge. We are here for you!
Where Do I Get Help to Overcome Addiction?
If you are hoping to overcome an addiction, or beginning to research how to, you may want to look into an addiction treatment center. Treatment centers use tools such as residential rehab, partial hospitalization programs, outpatient programs, and recovery coaching to help tailor programs to suit your needs.
Why is quitting addiction hard?
Quitting is hard because it involves changing a lot of areas, such as:
- Relationship: who you allow in your life
- Lifestyle: the way you deal with stress
- Recreational activities: what you do in your free time
- medication: the prescription and over-the-counter medications you take
- Mindset change: how you think about yourself.
Quitting is a different experience for everyone. Some find it hard, frustrating, and painful. Others find it liberating and some others find it as a journey into birthing a new person and finding oneself. The difficulties with quitting drugs are well-known. When people start using them, they often feel that they can quit any time they want or that they are an exception to the rule. When they go on to engage in addictive behaviors and develop an actual addiction, they find that overcoming it is more challenging than they expected.
How do I overcome addiction?
- Ask the right questions: these keys to addiction recovery are your first stop on our checklist. It will open up your mind to ask yourself the right questions. Such as:
- Why do you need a change?
- What are your triggers?
- Who can I be accountable to?
- What could help me make the changes I desire?
- What’s preventing me from changing?
- Benefit/cost analysis. What benefits will I derive from quitting? What will the continual use of the drugs cost me? Especially as regards important relationships such as your kids, parents, partner, etc.
- Keep records: track of your drug use including when and how much you use them. This will give you a better sense of the role the addiction is playing in your life.
- Set goals: set specific, attainable, measurable, and realistic goals, such as a start date or limits on your drug use.
- Seek help: Speaking with a physician will set you on the right path. A physician or a certified recovery coach can help assess the problem and any potential signs of withdrawal or withdrawal risks. You will be advised on the type of detox or treatment settings that may be best for your needs.
- Get treatment: No treatment works alike when administered to different people. This is why the option above is important. Find an addiction treatment program that feels right for you because everyone’s needs are different. Whether you have a problem with illegal or prescription drugs, addiction treatment should be customized to your unique situation.
- Find a support system: a solid support system helps you to achieve more while undergoing a detox or overcoming drug and alcohol addiction. Inform your friends and family that you’re committing to recovery, and ask for their support. Find and become active in any relevant support groups close to you. If possible, you can get a “recovery partner”, who’s also on the same journey as you.
- Lifestyle change: You might want to avoid triggers at all costs, such as friends, clubs, hobbies, etc. You should be careful not to pick up another addiction in the bid to overcome one. For example, some heavy drinkers tend to overeat when trying to overcome their drinking addictions.
- Treat any mental health issues: seek treatment for any mental health problems while undergoing alcohol or drugs rehabilitation. A combination of both treatments brings about the best results.
Get Help Overcoming Addiction
Overcoming addiction requires making the decision to quit, planning how you will quit, and sticking to it. It also involves dealing with the effects of withdrawal and avoiding relapse. While you may work towards not having a relapse, if it does happen, brace yourself up once you become sober. The goal isn’t to keep a record of shortcomings, the goal is to be clean again.