Wondering about anger management in recovery? If you’ve ever walked the path of recovery from substance abuse, you’re familiar with its rigorous, challenging nature. An often overlooked, yet critical element of this journey, is learning to regulate your emotions, especially anger. Even though anger is a normal human reaction, unchecked anger can wreak havoc on […]
The journey to recovery from addiction often brings about many unexpected challenges, including the emergence of new addictive behaviors, such as food addiction. Just as a person might use drugs or alcohol to numb their feelings or deal with stress, they might also use food to cope, leading to a cycle of overeating and […]
Did you know using mindful techniques can help individuals struggling with substance abuse and other addictions increase self-awareness, manage cravings, and reduce stress?
In recovery, learning how to cope with negative emotions and situations is critical for long-term success. In this resource, we discuss 10 ways to cope.