Sometimes people find themselves in scary situations they’ll never forget, though they wish they could. These situations might be catastrophes like warfare or a natural disaster, or life-changing events like witnessing violence or experiencing abuse. Regardless of their severity, they have a lasting effect on your mind, more so than you might realize.
Trauma is defined as a deeply distressing or disturbing experience where you might have felt like you had no control or that you couldn’t process what was happening. You were in a situation where you had to be on guard constantly. Safety wasn’t a reality. This short or long-term experience still sits with you today. You might find yourself coping in unhealthy ways.
There is considerable overlap between those who have experienced trauma and those who use substances. When you address your substance use, it might also mean addressing the trauma underneath that could be causing you to act in a way that is destructive to yourself and the people around you.
Many people find themselves struggling to stay sober, and they don’t know why. It doesn’t matter what they do; they always find themselves coming back to their vices. They know the impact their addiction has on their bodies, families, and finances, but nothing seems to stick. The truth is, there’s more than likely something deeper going on.
According to a national epidemiologic study, 46.4% of people with lifetime PTSD also had Substance Use Disorder (SUD). In the same study, they found that 51.9% of men with lifetime PTSD also had SUD. Men were also 2.06 and 2.97 times more likely to meet alcohol abuse or dependence criteria than men without PTSD. The National Vietnam Veterans Readjustment Study also conducted a study in the 1980s, which found that 74% of Vietnam Veterans with PTSD had SUD.
Given the high percentages, it’s clear that addiction and trauma are tightly intertwined. Trauma survivors might use substances as a form of self-medication, relieving the post-traumatic symptoms and helping them cope. You might find yourself using substances to avoid feeling numb or anxious or drown out negative mood changes like irritability and rage. You might have had flashbacks and nightmares about a terrifying event. Maybe you avoid situations that remind you of this challenging time completely because it’s too painful to relive.
If this sounds like you, then you might have trauma that you need to process. Unresolved trauma can disrupt your life and relationships, and if you find yourself using substances to cope, chances are it already has. Talking with a professional is a significant first step to unraveling the difficult feelings surrounding your trauma. It might seem scary to uncover this trauma and speak to another person about what has happened, but there are plenty of benefits.
Psychological therapy, also known as “talk therapy,” is a safe space to explore feelings and problems in a confidential setting. Here, you can express your thoughts and feelings freely in a productive place. Talking about your feelings and why you are feeling them can help you understand your responses. In these sessions, you can discuss issues or thoughts that cause discomfort, learn to manage your reactions to things out of your control, and find healthier ways to seek relief other than using drugs or alcohol.
Finding healthy ways to reduce the severity of PTSD symptoms doesn’t require you to process details of a traumatic experience. It’s recommended not to try processing a traumatic event until you are ready and comfortable doing so. A clinical professional helping you process trauma should be specifically trained to do so; otherwise, you could be at risk of being retraumatized.
Since the connection between substance use and trauma is so common, places of recovery often treat clients as if they have been exposed to trauma, even if they don’t disclose it. This assumption of past trauma exists in treatment because ignoring trauma in substance use treatment can retraumatize clients. Ignoring the potential root of the problem reinforces secrecy that often surrounds the trauma, the expectation of “just not talking about it.” Not talking about trauma causes the treatment to be less effective and can contribute to relapse and dropping out of treatment.
Trauma in treatment is seen as a root cause, while substance use is only a symptom. Treating the two as unrelated issues leads to misunderstanding of the client. Even if you choose not to disclose your trauma, there are still benefits to learning healthy coping skills when symptoms become too much.
Life can bring unexpected and terrifying events. Whether it’s exposure to violence or experiencing abuse, your mind can suffer the consequences even after you’ve found safety. Those who’ve dealt with traumatic circumstances can eventually develop a disorder called post-traumatic stress disorder, otherwise known as PTSD. Symptoms of PTSD include nightmares, feeling on edge, avoiding things that remind you of specific memories, feeling like nowhere is safe, and even having difficulties with everyday aspects like holding down a job and being able to relax. Cornerstone Healing Center of Scottsdale offers individual therapy for several issues such as PTSD, addiction, codependency, anxiety, and depression. Counseling and therapy can help when you are unable to see a way out of the suffering. Giving yourself a space to heal can have lasting benefits for years to come. If you’d like to know more about individual addiction rehab therapy, you can reach us at (800) 643-2108.