Virtual IOP for Anxiety Disorders

Holistic online mental health treatment program for adults and young adults dealing with anxiety disorders

Virtual IOP forAnxiety

At Cornerstone, we truly understand how debilitating it can feel to live with an anxiety disorder. Our Virtual Intensive Outpatient Program offers you a compassionate, holistic approach to healing anxiety, panic, worry, and fear. Our licensed therapists and clinical team work closely with you to provide treatment tailored to your unique needs and goals. We see you as a whole person, not just a set of symptoms. We address the mental, emotional, physical, and spiritual aspects of your well-being.

Our judgment-free environment allows you to open up and experience genuine transformation. Nothing is more rewarding to us than seeing our clients overcome their anxiety, change their mindset, strengthen their relationships, find purpose and meaning, and reach their full potential. We would be honored to walk alongside you on this journey of healing through our convenient, accessible online program.

online anxiety treatment program

How We Treat Anxiety Symptoms & Disorders

In our Virtual IOP, we combine evidence-based therapies to help you manage and reduce your anxiety symptoms and disorders. Through Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) techniques, you’ll learn to identify and challenge negative thought patterns and behaviors that contribute to your anxiety while developing the skills to stay present and manage stress effectively. By participating in virtual group therapy sessions, engaging in one-on-one counseling, and attending workshops, you’ll receive personalized support and tools tailored to your needs. Our team is committed to guiding and supporting you throughout your journey towards emotional stability and healing.

About Our Online Anxiety Treatment Program

Immediate Support & Connection

Begin our online program for anxiety within 24 hours and get matched with a dedicated wellness coach.

Wraparound
Care

Our support goes beyond mental health, we provide wellness coaching, medical treatment, and aftercare.

Proven
Results

Our clients experience twice as much positive change from admission to discharge, compared to other programs.

Wellness
Coaching

Our coaches work closely with you during and after treatment to provide you with life skills, and personalized support.

The core Mental Health conditions we treat

online virtual program for anxiety disorders

In our virtual program for anxiety disorders, we use a comprehensive and evidence-based approach that focuses on our clients as individuals. We understand that every person’s experience with anxiety is different. We combine mindfulness practices and psychoeducation to help clients understand and manage their anxiety symptoms. Through regular virtual group and individual therapy sessions, clients develop new ways of coping, improve their emotional regulation, and build resilience in a supportive and interactive online environment. Additionally, our program includes access to a range of digital resources, continual support, and a dedicated wellness coach who works one-on-one to meet not only mental health needs but to coordinate medical, life skills, and needs for other resources.

Reach Out

We are one call, form fill, or chat away. Our team will be here for you to provide you with a free and confidential consultation.

Get Assessed

We'll start by getting to know you and your mental health goals. From there, we'll craft a personalized virtual treatment plan that fits your schedule and meets your needs.

Start Thriving

You will get access to your schedule which will include groups, individual therapy, and matched with a dedicated wellness coach.

Reach out

We are one call, form fill, or chat away. Our team will be here for you to provide you with a free and confidential consultation.

Get assessed

We'll start by getting to know you and your mental health goals. From there, we'll craft a personalized virtual treatment plan that fits your schedule and meets your needs.

Start thriving

You will get access to your schedule which will include groups, individual therapy, and matched with a dedicated wellness coach.

Our Simple Process to Get Started

Arizona's Premier Virtual IOP for Mental Health

Stop Trying to Do It Alone – We’ve Got Your Back

We accept most insurances

Real-Life Experiences of Healing and Transformation

“I'm eternally grateful for every experience"

J.M.

Cornerstone Alumni

My experience here once I kept an open mind/ open heart, was as honest as possible & willing to do whatever I’m asked of/ can do for others.. I was exactly where I was meant to be. I’m eternally grateful for every experience I’ve had at cornerstone.

“I want to express my heartfelt gratitude”

F.I.

Cornerstone Family

I’m posting this review as a colleague of CHC and as a grateful parent. I’ve always had the utmost respect, not only for the work that CHC has done, but also the culture amongst the organization. Without going into great detail, I just want express my heartfelt gratitude to Estil, Sead and Marcus for going above and beyond with saving the life of a loved one. Your compassion and kindness was the Cornerstone of the foundation in the healing process.

“This place saved my life”

T.W.

Cornerstone Alumni

This place saved my life, the staff are some of the kindest most caring people I have ever met. I definitely struggled at first but once I gave the program my best effort some of the promises are already starting to happen. I am truly grateful for cornerstone healing center I still have a lot of work to do but I definitely learned how to forgive myself and how to love myself and how to be grateful in hard circumstances.

anxiety diagnosis

How is Anxiety Diagnosed?

Diagnosing your anxiety involves a thorough assessment by our experienced mental health professionals. This process includes an evaluation of your medical history, symptoms, and their impact on your daily life. We use standardized diagnostic tools and clinical interviews to ensure an accurate diagnosis. Our team will take the time to understand your unique experience with anxiety, answer your questions, and explain the diagnosis and treatment options available to you, ensuring that you are fully informed and actively involved in your treatment journey.

Meet our Arizona Virtual IOP team

Clinical Director of VIOP

Nate Bush, LCSW

Nate began his recovery journey on May 5, 2010. He enrolled at Central Arizona College in January 2013, later transferring to Arizona State University, where he graduated with a Master's in Social Work. He has been working in the Behavioral Health field since September 2013 and is now a Licensed Master Social Worker and the Clinical Director of Virtual IOP.

Director of Virtual IOP

Veronica Frash

Veronica began her recovery journey in 2012. She is driven to help those in recovery with love and compassion built from her experience in the community and her hospitality upbringing. In her role as Director of Virtual IOP, her goal is to bridge the gap of mental health care access in the rural areas of Arizona.

Clinical Outreach

Cameron Crane

Cameron Crane, a Clinical Outreach Specialist focusing on virtual services. With a Bachelor's in Communication and a Master's in Organizational Leadership, Cameron blends expertise in communication and leadership. Active in Arizona's recovery community, she is dedicated to supporting individuals' healing journeys. Outside of work, she enjoys time with their husband and two children.

What Are The Most Common Types Of Anxiety Disorders?

The most common types of anxiety disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder (SAD), and Specific Phobias. Each type presents unique challenges and symptoms that can significantly impact your daily life. GAD involves chronic, excessive worry about various aspects of life, while sudden, intense episodes of fear characterize Panic Disorder. If you have SAD, you may experience fear of social situations and being judged by others. Specific Phobias involve intense fear of specific objects or situations.

Anxiety disorders are typically caused by a combination of genetic, environmental, psychological, and developmental factors. Your genetic makeup can predispose you to anxiety, while life experiences such as trauma or significant stress can trigger or exacerbate your symptoms. In addition, brain chemistry and personality traits, such as being naturally more prone to worry, can also contribute to the development of anxiety disorders.

Treatment options for your anxiety disorder may include psychotherapy, such as Cognitive Behavioral Therapy (CBT), which can help you identify and change negative thought patterns and behaviors. Medications, like selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines, may also be effective in managing your symptoms. Lifestyle changes, including regular exercise, healthy eating, and mindfulness practices, can support your overall mental health. You may also find relaxation techniques such as meditation and deep breathing exercises beneficial in reducing anxiety.
Therapy, particularly Cognitive Behavioral Therapy (CBT), is highly effective in treating anxiety disorders. Through therapy, you can learn to understand and change the thought patterns that contribute to your anxiety. You will gain coping strategies that can reduce your symptoms and improve your quality of life. Therapy can also help you address underlying issues and teach you techniques to manage anxiety long-term, providing you with lasting benefits beyond the treatment period.

Virtual IOP offers you numerous benefits for treating your anxiety, including flexibility and accessibility, allowing you to receive treatment from the comfort of your home. Our program includes virtual group therapy, individual counseling, and educational workshops, providing you with comprehensive care and a supportive community. Our VIOP structure supports your regular engagement with treatment, fostering a consistent and effective therapeutic process.

Yes, transitioning from the VIOP to in-person therapy sessions is possible if you need it. This flexibility ensures that you can continue receiving care that best suits your changing needs. The transition process is designed to be seamless, maintaining continuity of care and support as you move from virtual to in-person sessions, ensuring that your treatment remains effective and tailored to your requirements.

Together Towards a Healthier Future

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