Recovery Knowlege Base

Welcome to our Substance Abuse and Mental Health Recovery Knowledge Base. The resources are designed to provide valuable information, guidance, insights, and stories from individuals who have navigated the journey of recovery.

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international self care awareness day 2025

Mental Health

International Self-Care Day (July 24): Celebrate Wellness, One Small Step at a Time

International Self-Care Day is July 24. Celebrate with steps toward lasting wellness. Explore ideas and start a 30-day challenge for mind and body.

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Recovery Archive Categories

Mental Health

international self care awareness day 2025

International Self-Care Day (July 24): Celebrate Wellness, One Small Step at a Time

Mental Health

what is trauma-informed care

What Is Trauma-Informed Care—and Why It Matters in Mental Health Treatment

Mental Health

what is emdr therapy trauma treatment

What Is EMDR Therapy? Exploring Its Role in Trauma Recovery

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All Articles

Mental Health

international self care awareness day 2025

International Self-Care Day (July 24): Celebrate Wellness, One Small Step at a Time

Mental Health

what is trauma-informed care

What Is Trauma-Informed Care—and Why It Matters in Mental Health Treatment

Mental Health

what is emdr therapy trauma treatment

What Is EMDR Therapy? Exploring Its Role in Trauma Recovery

Mental Health

online ocd treatment

Online OCD Treatment That Works: What to Expect From Our Virtual IOP

Mental Health

panic attack awareness day

Panic Attack Awareness Day — Understanding Panic Attacks, Causes, and Treatment

DUI

fourth of july dui

Most DUIs Happen on Fourth of July — What You Should Know

Mental Health

National Minority Mental Health Awareness Month

National Minority Mental Health Awareness Month: Why Culturally Competent Mental Health Care Matters

Depression

online depression treatment

Online Treatment for Depression: Is It Right for You?

Mental Health

first therapy session what to expect

Seeing a Therapist for the First Time: What to Expect and How to Prepare