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Recovery Knowlege Base

Welcome to our Substance Abuse and Mental Health Recovery Knowledge Base. The resources are designed to provide valuable information, guidance, insights, and stories from individuals who have navigated the journey of recovery.

Featured Article

international self care awareness day 2025

Mental Health

  • July 21, 2025
  • Marriah Plough

International Self-Care Day (July 24): Celebrate Wellness, One Small Step at a Time

International Self-Care Day is July 24. Celebrate with steps toward lasting wellness. Explore ideas and start a 30-day challenge for mind and body.

Recovery Writers and Editors

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Marriah Plough

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Angelynn Keighin

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Recovery Archive Categories

Mental Health

international self care awareness day 2025
  • July 21, 2025
  • Marriah Plough

International Self-Care Day (July 24): Celebrate Wellness, One Small Step at a Time

Mental Health

what is trauma-informed care
  • July 16, 2025
  • Marriah Plough

What Is Trauma-Informed Care—and Why It Matters in Mental Health Treatment

Mental Health

what is emdr therapy trauma treatment
  • July 14, 2025
  • Kirsten Andersen

What Is EMDR Therapy? Exploring Its Role in Trauma Recovery

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All Articles

Mental Health

international self care awareness day 2025
  • July 21, 2025
  • Marriah Plough

International Self-Care Day (July 24): Celebrate Wellness, One Small Step at a Time

Mental Health

what is trauma-informed care
  • July 16, 2025
  • Marriah Plough

What Is Trauma-Informed Care—and Why It Matters in Mental Health Treatment

Mental Health

what is emdr therapy trauma treatment
  • July 14, 2025
  • Kirsten Andersen

What Is EMDR Therapy? Exploring Its Role in Trauma Recovery

Mental Health

online ocd treatment
  • July 10, 2025
  • Kirsten Andersen

Online OCD Treatment That Works: What to Expect From Our Virtual IOP

Mental Health

panic attack awareness day
  • July 8, 2025
  • Kirsten Andersen

Panic Attack Awareness Day — Understanding Panic Attacks, Causes, and Treatment

DUI

fourth of july dui
  • July 2, 2025
  • Kirsten Andersen

Most DUIs Happen on Fourth of July — What You Should Know

Mental Health

National Minority Mental Health Awareness Month
  • July 1, 2025
  • Kirsten Andersen

National Minority Mental Health Awareness Month: Why Culturally Competent Mental Health Care Matters

Depression

online depression treatment
  • June 30, 2025
  • Marriah Plough

Online Treatment for Depression: Is It Right for You?

Mental Health

first therapy session what to expect
  • June 27, 2025
  • Marriah Plough

Seeing a Therapist for the First Time: What to Expect and How to Prepare

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Virtual IOP FAQ - woman smiling at the sun.
Virtual IOP FAQ - woman smiling at the sun.