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Recovery Knowlege Base

Welcome to our Substance Abuse and Mental Health Recovery Knowledge Base. The resources are designed to provide valuable information, guidance, insights, and stories from individuals who have navigated the journey of recovery.

Featured Article

bed rotting tiktok trend

Mental Health

  • July 21, 2025
  • Julie Miller

What Is Bed Rotting? Understanding TikTok’s Viral Trend and Its Mental Health Impact

Explore the “bed rotting” trend and its connection to mental health. Learn how rest and avoidance differ—and how to find healthier ways to cope.

Recovery Writers and Editors

Susana Spiegel

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Julie Miller

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Marriah Plough

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Kirsten Anderson

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Gage Smith

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Maile Keech

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Angelynn Keighin

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Recovery Archive Categories

Mental Health

bed rotting tiktok trend
  • July 21, 2025
  • Julie Miller

What Is Bed Rotting? Understanding TikTok’s Viral Trend and Its Mental Health Impact

Mental Health

international self care awareness day 2025
  • July 21, 2025
  • Marriah Plough

International Self-Care Day (July 24): Celebrate Wellness, One Small Step at a Time

Virtual IOP

mental health in college students
  • July 18, 2025
  • Marriah Plough

Mental Health in College Students: How to Get Help Without Falling Behind in School

Mental Health

what is trauma-informed care
  • July 16, 2025
  • Marriah Plough

What Is Trauma-Informed Care—and Why It Matters in Mental Health Treatment

Mental Health

what is emdr therapy trauma treatment
  • July 14, 2025
  • Kirsten Andersen

What Is EMDR Therapy? Exploring Its Role in Trauma Recovery

Mental Health

online ocd treatment
  • July 10, 2025
  • Kirsten Andersen

Online OCD Treatment That Works: What to Expect From Our Virtual IOP

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All Articles

Mental Health

bed rotting tiktok trend
  • July 21, 2025
  • Julie Miller

What Is Bed Rotting? Understanding TikTok’s Viral Trend and Its Mental Health Impact

Mental Health

international self care awareness day 2025
  • July 21, 2025
  • Marriah Plough

International Self-Care Day (July 24): Celebrate Wellness, One Small Step at a Time

Virtual IOP

mental health in college students
  • July 18, 2025
  • Marriah Plough

Mental Health in College Students: How to Get Help Without Falling Behind in School

Mental Health

what is trauma-informed care
  • July 16, 2025
  • Marriah Plough

What Is Trauma-Informed Care—and Why It Matters in Mental Health Treatment

Mental Health

what is emdr therapy trauma treatment
  • July 14, 2025
  • Kirsten Andersen

What Is EMDR Therapy? Exploring Its Role in Trauma Recovery

Mental Health

online ocd treatment
  • July 10, 2025
  • Kirsten Andersen

Online OCD Treatment That Works: What to Expect From Our Virtual IOP

Mental Health

panic attack awareness day
  • July 8, 2025
  • Kirsten Andersen

Panic Attack Awareness Day — Understanding Panic Attacks, Causes, and Treatment

DUI

fourth of july dui
  • July 2, 2025
  • Kirsten Andersen

Most DUIs Happen on Fourth of July — What You Should Know

Mental Health

National Minority Mental Health Awareness Month
  • July 1, 2025
  • Kirsten Andersen

National Minority Mental Health Awareness Month: Why Culturally Competent Mental Health Care Matters

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Virtual IOP FAQ - woman smiling at the sun.
Virtual IOP FAQ - woman smiling at the sun.