Did you know using mindful techniques can help individuals struggling with substance abuse and other addictions increase self-awareness, manage cravings,...

Addiction is a serious issue that affects millions of Americans. How long does addiction recovery take? We dive into detail...

While nostalgia for your past can be an enjoyable daydream and affirm your current perspective, it can lead you to...

What should you do when you relapse? Relapse is reality for many in recovery. But relapse doesn't mean your recovery...