Meditation Therapy for Addiction
Find joy in recovery at Cornerstone
Meditation therapy and mindfulness for addiction treatment
As part of the mind-body-spirit approach for drug and alcohol rehabilitation at Cornerstone Healing Center, we provide our clients with meditation therapy. Our meditation therapy approach is mindfulness-based stress reduction (MBSR), which teaches clients awareness of how subconscious thoughts and behaviors affect overall health.
The American Psychological Association reports MBSR is effective in helping those who practice it to reduce stress and anxiety. That makes it an effective treatment for those struggling with addiction.
MBSR therapy teaches clients how to:
- Be in tune with one’s mental experience with less judgment.
- Gain control of cognitive processes and increase calmness, concentration, and clarity.
- Enhance attentional capacities and improve emotion regulation.
How does MBSR meditation therapy work
Clients are encouraged to quiet their mind and focus on deep breathing exercises during meditation. Doing this enables clients to immerse themselves fully in the present moment. Clients are encouraged to observe and accept thoughts that pass through without judging them.
Practicing meditation strengthens neural networks, which helps clients manage anxiety and stress. Clients develop self-observation techniques that lead to improved self-control, which is essential for addiction recovery.
Some benefits of meditation therapy and MBSR include:
- Fewer depressive symptoms
- Improved ability to sustain attention
- Less somatic distress
- Better emotional regulation and less emotional reactivity
- Boosted focus
- Improved self-observation
- Better communication skills
- Enhanced empathy, compassion, and quality of life
In addition to the mental benefits of meditation, MBSR and meditation therapy benefit physical health. Meditation can improve sleep, decrease blood pressure, increase energy, lower sensitivity to pain, and reduce memory loss. These physical benefits enhance the mental gains that are made through meditation.
At Cornerstone Healing Center, no meditation experience is needed to start the practice. Clients are guided through MBSR every step of the way. MBSR sessions are taught by caring meditation guides in a supportive environment.
Programs We Offer
Our Treatments and Therapies
Learn about our Scottsdale Treatment Center
A habit of mindfulness is an integral part of client success in addiction recovery. At Cornerstone Healing Center, each of our programs is thoughtfully designed to create an environment where the truly miraculous can happen.
Addictions We Treat
Still have questions about treatment?
Our admissions specialists are here to explain the process, answer any questions you may have, and ensure you’re getting the help you need to live a healthy life free from addiction.