Millions of Americans struggle with suicidal thoughts, and with suicide being one of the leading causes of death, raising awareness and offering support is more important than ever.1
Recognizing the warning signs and knowing how to offer meaningful support are key steps in saving lives.
This article outlines 5 practical ways to help someone during these challenging times, reminding us all that no one should have to face their pain alone.
By learning to listen, creating a safe space, and gently encouraging professional help, you can make a difference in someone’s life.
Help is Available 24/7
If you or someone you know is in immediate danger or experiencing suicidal thoughts, please contact the National Suicide Prevention Lifeline at 1-800-273-8255, dial 988, or text HELLO to 741741 to connect with a crisis counselor. Help is available 24/7.
5 Ways to Support a Loved One Struggling with Suicidal Thoughts
When someone you care about is facing suicidal thoughts, it can be overwhelming to figure out how to help.
The following 5 steps offer practical ways to be there for them, from creating a safe and supportive space to gently encouraging them to seek professional help.
Remember, your compassion and understanding can make a world of difference during this difficult time.2
1. Listen Without Judgement
One of the most powerful ways to support a loved one is by simply listening with empathy.
Let them share their feelings without jumping in with advice, dismissing their emotions, or trying to “fix” things.
Just being there, fully present and understanding, shows that you genuinely care.
Often, knowing that someone is willing to listen without judgment can be a huge relief for someone going through a tough time.
2. Encourage Seeking Professional Help
While your support is incredibly important, professional help is often essential in guiding someone through their darkest moments.
Gently encourage them to seek therapy, counseling, or connect with a mental health professional.
Let them know that reaching out for help is a brave and vital step in their recovery.
If they’re feeling unsure or nervous, offer to help them find resources or even go with them to their first appointment.
Knowing they have someone by their side can make all the difference.
3. Be Aware of the Warning Signs
Recognizing the warning signs of suicidal thoughts is crucial in helping prevent a crisis.
Look for changes like talking about wanting to die, withdrawing from friends or activities, having severe depression, expressing feelings of hopelessness, or giving away personal belongings.
By being observant and noticing these signs early, you can take steps to reach out for professional help or gently start a conversation to understand how they’re feeling.
Being aware and proactive can make all the difference in supporting your loved one.
Quick Tip: Supporting a Loved One with Suicidal Thoughts
If a loved one is struggling emotionally, listen with empathy and avoid offering quick fixes or judgments. Be proactive in checking in regularly, and gently encourage them to seek professional help when they’re ready. Your support and understanding can be a lifeline during their toughest moments.
4. Create a Safe Environment
Creating a safe environment for your loved one is essential for their recovery.
This includes removing any potential means of self-harm, like firearms or excess medications, from their surroundings.
Equally important is providing emotional safety by reassuring them that they are not alone and that you’re there to support them through this difficult time.
A safe and understanding space can help them feel more secure and less isolated in their struggle.
5. Check-In Regularly
Don’t wait for your loved one to reach out—make it a habit to check in with them regularly.
A simple text or phone call can go a long way in letting them know they’re on your mind and that you care.
Regular check-ins not only remind them that they’re not alone but also give you a chance to see how they’re feeling emotionally.
Small gestures of connection can make a big difference during tough times.
Find Support for Suicidal Thoughts at Cornerstone
Explore residential, outpatient, and virtual pathways to mental health recovery in Arizona.
Suicide Warning Signs
Being aware of the warning signs of suicide can make a critical difference in preventing a crisis.3
If you or someone you care about is showing any of these signs, it’s important to seek help immediately:
- Talking about wanting to die or feeling hopeless: This can range from direct statements like “I want to end my life” to more subtle expressions of despair, such as “Nothing will ever get better.”
- Withdrawing from friends, family, or activities: Pulling away from loved ones or losing interest in things they once enjoyed can signal emotional pain.
- Increased substance use: A noticeable rise in drinking or drug use may be an attempt to numb overwhelming feelings.
- Giving away personal belongings: This can sometimes indicate that someone is preparing for the end.
- Sudden calmness or mood improvement: A sudden shift to seeming at peace after a period of deep sadness may mean they have made a plan.
- Expressing feelings of being a burden: Statements like “Everyone would be better off without me” can reflect deep guilt or hopelessness.
- Engaging in reckless behavior: Taking unnecessary risks, such as reckless driving or substance misuse, may indicate a lack of concern for their safety.
- Severe changes in sleeping or eating habits: Drastic changes in sleep or appetite can be signs of serious emotional distress.
If you notice any of these warning signs, take immediate action.
Reach out to the National Suicide Prevention Lifeline at 1-800-273-8255 or text HELLO to 741741 for immediate support.
Frequently Asked Questions
How can I help a loved one who may be feeling suicidal?
The most important thing you can do is listen without judgment and show empathy. Let them express their feelings without interrupting or offering quick solutions. Encourage them to seek professional help and offer to be there for support. Small gestures of care can make a big difference.
What should I do if I notice warning signs of suicide?
If you notice warning signs like withdrawal, hopelessness, or reckless behavior, take them seriously. Gently start a conversation, express your concern, and encourage them to seek professional support. If there’s an immediate risk, contact emergency services or the National Suicide Prevention Lifeline at 1-800-273-8255.
How can I create a safe environment for someone struggling emotionally?
Remove any potential means of self-harm from their immediate surroundings, like firearms or excess medications. Provide emotional safety by reassuring them that they’re not alone and that you’re there to support them. Creating a safe, understanding space can help them feel more secure in opening up.
Key Takeaways
- Key Takeaways
- Listening without judgment is one of the most powerful ways to offer support to a loved one struggling with suicidal thoughts.
- Encouraging your loved one to seek professional help is essential for long-term healing and safety.
- Recognizing warning signs, such as withdrawal or talking about death, can help you act early and prevent a crisis.
- Creating both a physically and emotionally safe environment helps reduce risks and provides comfort to someone in distress.
- Regularly checking in shows your loved one that they are not alone and that you are there to support them throughout their journey.
Taking the First Step Toward Healing and Support
Supporting loved ones through difficult times can truly make a difference in their lives.
By listening with empathy, encouraging them to seek professional help, and staying connected, you can provide the care and understanding that those struggling with suicidal thoughts need most.
At Cornerstone Healing Center, we’re here to help with personalized mental health services, including residential mental health treatment, counseling, and virtual programs, to support individuals on their journey to healing.
If you or someone you care about needs help, don’t hesitate to reach out.
Taking that first step can be life-changing!
